Tamara Deslaurier, Owner and Health Coach
A Note About Me
Hi there,
When perimenopause hit, it brought weight gain, knee pain, brain fog, hot flashes, and fatigue along with it. But as a graduate of the Institute of Integrative Nutrition, I believed there was a better way — and by improving my habits around food, movement, and stress management, I began to feel like myself again.
That experience shaped my mission: to help busy women make health a priority and build lasting changes that actually fit their lives. No punishing routines. No short-term fixes. Just practical, enjoyable habits that support a healthier, fuller life.
If you’re curious about health coaching, send me three times in the coming week when you’re available for a chat.
Take care and I hope we can talk soon,
Coach Tamara Kerry
