Tamara Deslaurier, Owner and Health Coach
A Note About Me
Hi there,
For years, I thought I just needed more willpower to stick to healthy habits long term. Then I learned that we all have a reason for the choices we make. Whether it is stress, logistics, or something else, getting to the bottom of what's in our way opens the door for a life with more energy, more focus, and more joy.
One of the core principles that I learned at the Institute of Integrative Nutrition is that there is no one-size-fits all approach. But thankfully, the same building blocks of health - the way we eat, move and handle stress, form the foundation for better health for every part of our mind and body.
Seeing the amazing effects lifestyle changes can have on health shaped my mission: to help busy people, especially women, make health a priority and build lasting changes that actually fit their lives. No punishing routines. No short-term fixes. Just practical, enjoyable habits that support a healthier, fuller life. Whether the goal is more energy, preventing diabetes, or reducing stress, we can work on it together.
If you’re curious about health coaching, message me with three dates and times that work for a chat.
Take care,
Coach Tamara Kerry
708-227-2005
